Crossfit On The Hill

CrossFit Central BOOT CAMP North

2006-11-07T12:47:00.000-08:00

April Camp
SIGN UP NOW! NEW LOCATION!
DATES: April 3rd - April 26th

TIME: 6:15 - 7:00am (show up 5 min. early)
NEW LOCATION: ANDERSON HIGH SCHOOL TRACK
DAYS: TUESDAY/ THURSDAY
COST: $150

What sets CrossFit on the Hill apart from other boot camp style trainings?

CrossFit training involves 10 general physical skills. If your goal is optimum physical ability then all 10 skills must be considered.
In this class we will practice each of the following:
Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Show up to class, participate: Results are guaranteed.

Hope to see you in APRIL!

CrossFitcentral@gmail.com
Ask for Carey.

November On the HILL

2006-07-31T13:25:00.000-07:00

October 31st - November 16th (three weeks)

Days: Tuesday/Thursday

Time: 6:15 - 7:00am

Cost: $95.00

Fun, challenging, and intense interval training for all skill levels. Be prepared to learn and get motivated.COURSE WILL BE HELD OUTSIDE. A VERIETY OF TOOLS WILL BE USED. IE>: MEDICINE BALLS, BARBELLS, DUMBBELLS, PVC PIPE, KETTLE BELLS, AND OUR SURROUNDINGS.

SIGN UP TODAY BY CONTACTING CAREY @ 512-296-4637 OR EMAIL HER AT CROSSFITCENTRAL@GMAIL.COM

Sing Up On Line Click Here

Class Coaches are Certified CrossFit instructors Jeremy Thiel and Carey & Kris Kepler.

JULY IS HERE, CAMP STARTS ON THE 11TH!

2006-06-20T13:16:00.000-07:00

We are asking you to take off July 4th, spend time with your loved ones, and then come see us the following week for a Kick Butt workout!

Class Starts July 11th - August 3rd
Time: 6:15 - 7:00am
Cost: $125
Location: 3300 Anderson Ln (on the Northwest corner of Anderson Ln and Shoal Creek)

We are going to sweat it off this month!

Getten Some

2006-05-18T05:24:00.000-07:00

Crossfit On The Hill

2005-12-08T19:27:00.000-08:00

This will be a CrossFit intense training course to get your butt in shape. Be prepared to work hard and to see results.

When: Tuesday and Thursday
Time: 6:15-7:00am
Where: On the Hill -3300 West Anderson Ln. (Northwest Corner of Anderson Ln. and Shoal Creek)
Dates: June 6th - June 29th
COST: $125

Fun, challenging, and intense interval training for all skill levels. Be prepared to learn and get motivated.

COURSE WILL BE HELD OUTSIDE. A VERIETY OF TOOLS WILL BE USED. IE>: MEDICINE BALLS, BARBELLS, DUMBBELLS, PVC PIPE, KETTLE BELLS, AND OUR SURROUNDINGS.

SIGN UP TODAY BY CONTACTING CAREY @ 512-296-4637 OR EMAIL HER AT CROSSFITCENTRAL@GMAIL.COM
Class Coaches are Certified CrossFit instructors Jeremy Thiel and Carey & Kris Kepler.